Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

reducing stress on the lower back. As someone who has worked in professional baseball for 20 years, I’ve seen firsthand how ...