Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Anyone who suffers from chronic low back pain knows how difficult it can be to manage, and how quickly it can turn the most ...

Medical conditions, injuries, and incorrect posture can cause hip ... pain caused by irritation of the sciatic nerve. The sciatic nerve is the longest and widest in the body and runs from the ...

Hip pain and ... first triggers pain in the joints, tendons, and ligaments of the lower spine. This includes the sacroiliac (SI) joint, where the spine connects to the pelvis.

If you picture a pelvic bone, there are many places you can have pain that might ... the muscles around the hip or joints next to the hip, including the lower back area and SI [sacroiliac] joint ...

But side sleepers can run the risk of irritating hip pain if their legs aren’t positioned ... it can also help prevent the hips or pelvis from rotating during the night. And, by adding in ...