The low back, hips and neck are common pain points. These mobility exercises will hep relieve tension and reduce pain.

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

It may also cause low back, hip, and pelvic pain on one or both sides of the body. Back and hip pain can affect anyone. However, females will experience back pain more often than males.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The patient was a 73-year-old man with progressively disabling right hip pain for 2.5 years. The patient had failed ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...