Have you ever really thought about your past or considered where it is that your family’s ancestors originated from? Have you ...

The 2025 boys’ spring golf season is underway. Here are eight golfers and four teams to follow this year.

It has been another wet and gray day with clouds lowering with more evening rain moving in. Temps will slowly climb to the ...

Older homeowners may choose to downsize into more manageable homes as they age and retire and their households shrink.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try ...

Open-label placebo yielded very modest analgesia in chronic low back pain, with better short- vs long-term outcomes.

These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

Yes, wearing a back brace can help with lower back pain by providing support and compression to the affected area. This can help to stabilize the spine and reduce pressure on the lower back ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI ...

a suspect in an Oakland hills carjacking Wednesday evening drove to Hayward and back to near where the heist happened, causing a loud commotion in the Montclair Village area. He was arrested after ...