When I began my journey to losing 70 pounds, eggs became one of my go-to ingredients. Packed with protein and versatility, eggs are not just for breakfast—they’re a satisfying addition to meals all ...

This low carb chicken salad recipe is one of our favorite ... You should be able to find or make keto-friendly chicken salad, egg salad, arugula salad, Greek salad, and antipasto options to ...

If you're okay with adding some carbohydrates, consider pairing it with a slice of low-carb bread for a satisfying bite. 10. Egg Salad You can turn hard-boiled eggs into a creamy, no-carb egg salad.

But low-carb foods usually contain a lot of fiber ... Hard-boiled eggs make for an easy snack on their own or as lunch on a salad. One egg has less than one gram of carbs — 0.6 to be exact ...

Ricotta cheese is a creamy, high-protein, low-carb dairy product that's rich in calcium, selenium, phosphorus, and several B vitamins. You can add ricotta cheese to egg dishes, dips, and soups.

Served with crisp wholemeal croûtons and a perfectly poached egg, this is a salad to savour. Preheat the oven to 200C/400F/Gas 6. Tear the bread into bite-sized pieces and scatter in an even ...