The peroneus longus muscle ... from your low back. If you have a problem there like arthritis or a herniated disc, it may cause the nerve to get pinched. A pinched nerve can cause pain in your ...

Muscles, disks, ligaments, nerves, and blood vessels also help support your lumbar spine and facilitate movement and stability in your lower back. Many conditions can cause pain in the lumbar ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

The app provides information about the anatomy of the lumbar spine, epidemiology of low back pain and common personal (eg ... then stability and finally on muscle strengthening. Each exercise is ...

Our lower back ... that our deep core muscles are essential for supporting the lumbar spine and that by strengthening these muscles we can reduce the likelihood of back pain.