In a joint post shared on Instagram, dermatologist Jaishree Sharad and fitness trainer Yasmin Karachiwala share 4 common gym skincare mistakes to avoid. Your skin needs to breathe! Tight ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

Big gyms with a boutique feel have become more and more popular of late. Philly proper boasts eight City Fitness locations (including its newest Northern Liberties spot), Fitler Club, the recently ...

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The structure is simple: 15 exercises in 15 minutes, with 40 sec ...

But here is the real shocker; John has not skipped the gym even for a single day in the ... he sticks to lighter weights during his workout. John Abraham said, “Dostana and Pathaan are byproducts.

The best gym shoes will not only make you look cool in the gym, but they're vital to ensuring you get the most out of your workout while staying injury-free. There are different gym shoes for ...

with a fight brewing on TikTok over workout clothes. There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people ...

In a 2023 study, just a few minutes of low-impact, bodyweight exercises increased young people’s heart rates enough to rapidly improve their aerobic fitness. Check with your doctor before ...

Looking for one of the best fitness trackers? Whether you’re training for a marathon, working on your overall fitness, or just want an easy way to track your daily steps, calories burned, heart rate, ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) ...