Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

When Woerner signed with the Falcons last year it was for the following contract: 3 year, $ 12 million dollar contract with a 3 Million signing bonus and 6.6 Million guaranteed with APY of $ 4 Million ...

Seven new signings - Jordan Rapana, Zak Hardaker, Aidan Sezer, Amir Bourouh, John Asiata, Cade Cust, and Hugo Salabio are all ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive ...

Sovereign Remedies founder Charlie Hodge has sold the upscale craft cocktail bar to a collective of service industry workers: former employees Logan Hatchett, Essy Hatchett, Margaret Walker (nee ...

Detectives from Logan Child Protection and Investigation Unit charged the 32-year-old woman with multiple offences, including torture and grievous bodily harm, following a major investigation into ...

Physical fitness is important for us. It is required. Try to take out one to two hours out of your daily schedules for physical activities. It will help you to stay fit," said Verma. Although the ...

Whether you’re a runner training for your next big race, putting more oomph into your running workouts, or you just want to start measuring your daily steps, it pays to have a good smart watch ...

Dr. Carmel Armon, a neurologist at Loma Linda University Medical Center, says taking a multi-vitamin daily is a good idea, and is recommended by the Centers for Disease Control. But, he added ...

No, Jake and Logan Paul are not facing off in the ring. They’re starring in a new reality show for Max. Paul Amercan is set to premiere Thursday, March 27 on the streamer, Max announced Thursday.