A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Ask any fitness expert what the best stretch for longevity is, and they'll tell you about the "World's Greatest Stretch." ...

When Woerner signed with the Falcons last year it was for the following contract: 3 year, $ 12 million dollar contract with a 3 Million signing bonus and 6.6 Million guaranteed with APY of $ 4 Million ...

Seven new signings - Jordan Rapana, Zak Hardaker, Aidan Sezer, Amir Bourouh, John Asiata, Cade Cust, and Hugo Salabio are all ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive ...

Sovereign Remedies founder Charlie Hodge has sold the upscale craft cocktail bar to a collective of service industry workers: former employees Logan Hatchett, Essy Hatchett, Margaret Walker (nee ...

LOGAN — After indicting a Trumbull County man on nine felony counts in 2024, for alleged sexual offenses against a 12-year-old girl five years earlier, the Hocking County Prosecutor’s Office ...

ATHENS, Ohio – As communities across America grapple with disconnection and division, Leadership Ohio is taking action to address these critical issues. The organization continues its statewide ...

Detectives from Logan Child Protection and Investigation Unit charged the 32-year-old woman with multiple offences, including torture and grievous bodily harm, following a major investigation into ...

Physical fitness is important for us. It is required. Try to take out one to two hours out of your daily schedules for physical activities. It will help you to stay fit," said Verma. Although the ...

In Logan, Utah, during a vote in our Logan City Council on January ... Letters to the Editor are received from the public and are not the product of Cache Valley Daily, its editors, staff or ...

Whether you’re a runner training for your next big race, putting more oomph into your running workouts, or you just want to start measuring your daily steps, it pays to have a good smart watch ...