Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

We all know to worry about fat around our waists or clogging our arteries. But now there is a new place to potentially be ...

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Among middle-aged women, low creatinine-to-cystatin C ratio (CCR) at baseline is associated with lower fat-free muscl ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Extracts made from parts of the cashew plant that are usually thrown away when the nuts are processed commercially were found ...

Cellulite is normal and may never entirely go away. It’s possible to tighten skin with topicals, exercise, and cosmetic ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Focusing on the beauty tricks used by the Roman women How to make Indrayava hair oil for amazi... Face packs that can close your open pore ...

Squats are a powerhouse move for burning fat and building lower body strength. Adding a resistance band ... Bring one knee toward your chest while extending the other leg, keeping tension in the band.