Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining flexibility requires long, tedious stretching routines. But that’s not the case.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Brandon Demura works his core muscles with a bird ... “It’s a great lower intensity exercise.” This exercise incorporates a little bit of hip flexor as well as stabilising the core. Lie down on your ...

To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...