Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Understanding Calming Diffusers and Sprays for Dogs When pets exhibit signs of anxiety, fear, or stress, it can be cha ...

Be sure to be guided by a health professional, especially in cases of pregnancy, lactation or medication use. It is also very ...

Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What’s that? You come running to see what’s happening.

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

While over-the-counter medications are often used to treat headaches ... Just like with chamomile tea, lavender tea helps to reduce headaches related to stress and anxiety. Thanks to its soothing ...

Herbal treatments of anxiety are extremely popular, and many experts see in that preference a general reluctances of people to treat anxiety with medication ... as adaptogens. Lavender is a ...

“Ozempic personality” refers more to a slew of symptoms form taking the drug, including irritability, depression, anxiety, feeling emotionally flat or having low energy. This has often led to the ...

If your 2025 resolution is to beat procrastination, read on. Still, you don't have to go hard on yourself. There is no need ...

making it a good option alongside or instead of medication. Essential oils such as rose, lavender, and cinnamon may help with erectile dysfunction by improving circulation, reducing anxiety, and ...

Pairing therapy and medication to treat depression and anxiety can help you feel better ... I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...