Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...

Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

Bieber continues to progress after right elbow ulnar collateral ligament reconstruction that took place last April. Bieber ...

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

Here's everything to know about the workout routine and diet of Rowoon and unlock a sculpted physique like the K-drama star.

Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.

The following is a summary of “Functional and Donor-Site Morbidity Outcomes of Muscle-Sparing Latissimus Dorsi Flap in Sarcoma Defects Reconstruction: A single-center cohort study,” published in the ...

The lat pulldown is a great staple exercise for building a strong back. It mainly targets the latissimus dorsi, a large ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

"The latissimus dorsi is one of the muscles that originates on the back and connects to the humerus," Dr. Jazrawi told Mets On SI via email. "It’s involved in a lot of functions. The lat is ...