I’m a personal trainer — these are the best lower back stretches you can do
If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try ...
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Experiencing Latissimus Dorsi Pain? Symptoms, Causes, and Treatment Options
Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...
Here are all the muscles you use when you deadlift
The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...
Do these 9 strength exercises for a longer, healthier life – coaches explain how
Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.
WebMD7y
10-Minute Upper Body Workout
This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as the latissimus dorsi, the large back muscles on each side.
BBC4y
Four important synovial joints
Allows a great range of movement in all directions. Many muscles are used to move the shoulder joint, including the deltoid, trapezius and latissimus dorsi.