The lateral collateral ligament (LCL) is one of the four main ligaments of the knee. It connects the outer side of the femur and tibia and is primarily responsible for stabilizing the outer aspect ...

Rotate your right leg by pivoting your foot, knee ... Do the exercise two more times, then switch sides. Mobility is the ability to move easily. Flexibility is the ability to stretch ligaments ...

The LCL is the primary static stabiliser to the lateral opening of the joint supplemented by the popliteofibular ligament ... Exercises that produce posterior tibial translation are avoided. Limited ...

The others include the ACL and the posterior cruciate ligaments (PCL), and the lateral ... and after exercise Appropriate ...