He told stand-in host Christine Lampard: "The first thing [to do] is build more muscle. "[You can do this by] strength training, and muscle helps you burn calories as you rest so if you've been to ...

Frank Lampard has slammed the notion that elite players never cut it as top managers, branding it a "lazy" stereotype. The 46-year-old, celebrated as one of the finest midfielders of his era ...