Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on small, controlled movements that use very light weights and high repetitions to ...

joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade to share different exercises you can do on a trampoline to kick up your cardio and get a better full-body workout than running!

A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back ...

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can have the same health benefits as running and other forms of exercise ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

Dart told reporters that he intends to throw during combine drills on Saturday. With a strong workout, Ole Miss signal-caller could throw himself into the first round discussion. This past season ...

Don't get me wrong - the most important factor to consider when investing in workout gear is functionality, but there's a growing trend of activewear brands putting style at the forefront too.

Staying active and healthy is an important facet of senior health, and this popular fitness program for older adults can help ensure you age well.

Jenna Ryu is a Lifestyle Writer at SELF Magazine based in New York, where she covers topics ranging from beauty to mental health to relationships. She received her B.A. in psychology and ...

Here’s how it works. I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast ...

Chelsea head coach Enzo Maresca has launched a passionate defence of Cole Palmer and insists the club’s star player isn’t struggling physically. The England international started the season in ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...