Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Kristen Kirchhaine joined Storm Team 4 in April 2020. You can watch her forecasts on weekend evenings on TMJ4 News and throughout the week. Kristen grew up just across the lake in western Michigan.

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...