Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe ...

It's a question visitors ask staff all the time at the Smithsonian's National Zoo's Bird House. The answer may surprise you!

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

One halcyon spring day in 1903, the 69-year-old anatomist and naturalist Dr. James Bell Pettigrew sat at the top of a sloping ...

Comedian Katherine Ryan revealed she has the deadliest form of skin cancer today, after being told by doctors twice that she ...

Father-of-two Joshua Giorgio jokes that now when he says he has his foot in his mouth he can mean it, after cancer left him requiring a jaw reconstruction from his leg bone.

Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet.

TV presenter Eamonn Holmes has said he is “determined to have a life” as he deals with constant pain due to ongoing back ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.