Patients who engage in structured rehabilitation recover faster, experience less pain, and reduce their risk of long-term ...

Yoga was found noninferior to strength training and thus could be considered as a treatment option for knee OA. Patients with ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Are your knees niggly, aching or sore? After backs, our knee joints are the most common site for musculoskeletal pain, with ...

Total knee replacement (TKR) surgery is usually done using spinal anesthesia along with a nerve block to help reduce pain ...

To safeguard yourself from running injuries, you may want to consider switching to minimalist running shoes. We got the ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...