Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members ...

Riccardo Calafiori looked to injure his left knee after slipping unprompted in the 92nd minute of Italy's 2-1 Nations League quarter-final defeat by Germany. The defender immediately held his ...

The knee of the raised leg should remain totally straight throughout this exercise. Focus on lifting by using the muscles on the front of your hip joint. Want a bigger challenge? Place a 2- or 3-pound ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

Why your knee pain isn't improving #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk Donald Trump authorizes U.S. military to take control of ...

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common occurrence for runners: The knee is the most common area of injury for ...

Lifting at a weight that challenges muscles gives you a stronger core and enhances the strength to support the chest, shoulder, and spinal column. In other words, it makes you less likely to hunch. It ...