From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

Vikings quarterback J.J. McCarthy won't have any limitations during the team's offseason program, coach Kevin O'Connell said ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

A season that began with Burnley in turmoil, following relegation and the departure of Vincent Kompany, ended with his ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...