Fit&Well on MSN1d
A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...
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The Best Strength Training Routine for Kids (and Maybe for You, Too)
I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he plays ...