Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories long after the workout.

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Stand with your feet shoulder-width apart and press one or two kettlebells overhead. A single kettlebell enhances stability, while two emphasise strength. Maintain a tall spine as you squat as ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...