Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

and a barbell squat (either front squats or back squats) can push you further as well. Remember to reduce reps and sets when adding new resistance until you get used to it. Bowflex SelectTech ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Wrexham boss Phil Parkinson was delighted to see his side boost both their promotion push and goal difference with a 3-0 victory over Burton in front of watching owner Ryan Reynolds. Second-half ...

According to a student, the teacher punished the fourth-grade girls by ordering them to do squats and instructed them not to get up until she called their names. Consequently, the girls were ...