Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead ... descend into a deep squat (B). Your elbows should come ...

According to evidence published in ACSM's Health & Fitness Journal, here are the primary and secondary muscles worked: Quads: The main movers in your kettlebell goblet squats are the quadricep muscles ...

Muscles worked: Quads, core, glutes 2. Kettlebell Goblet Squat a) Holding a kettlebell in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly turned out.

One exercise I’ve been doing for the past two months is a single-arm kettlebell front rack ... belt (and lifting straps), bench press 57kg for five reps and squat 80kg for four sets of eight.

Back squats ... the front squat just yet, there are plenty of other variations out there that still give you plenty of bang for your buck. Here’s three of our favourites… Pick up your ...