If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

While there is no magic bullet to lose weight, these delicious smoothie recipes have the elements that will help you stay ...

f youre allergic to banana, feel free to use your protein powder of choice! All of Flavcity’s protein smoothies do have banana powder in them. GET MY NEW ONE PAN ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...

Ketosis can lead to weight loss. This article looks into some of the best vegetables for keto diets and suggests some recipes a person can try to incorporate them. People can eat asparagus raw.

However, if you’re looking for something a little more exciting than hard boiled eggs, here are twelve protein centric recipes to help you get more protein in your diet. These ‘healthy ...

Rupy Aujla eats a high-protein "plant-focused" diet, meaning it's about 70% plant-based. His recipes are designed to provide lots of protein, fiber, and gut health-boosting micronutrients.

Overnight oats is the easiest way to get a head start on your 30-plant-foods a week challenge. This particular recipe contains 10 so you’re already 33 per cent of the way there, and it’s a ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

You have to add the kale and almond milk together to the blender. Blend till the kale is finely chopped and well-mixed to avoid lumps.