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"Remember: FORM over speed": A pro trainer shares her favorite bodyweight exercise for building core strength and cardio fitness
To prove my point, top Sweat app trainer Kelsey Wells recently revealed one of her favorite bodyweight exercises: the cross-body mountain climber. "As a compound exercise, all mountain climber ...
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"My Journey to Defined Quads": Kelsey Wells' Essential Tips for Success
Kelsey Wells, renowned for her science-backed strength training programs, has helped thousands of people transform their ...