Looking for some effective, but simple habits to reduce stress? We have them! Keep reading to learn more. Content provi ...

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The color blue on mood rings is mostly associated with feeling relaxed and calm, and Lewis says that that is “definitely ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

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Pop culture may glamorize it, but the real obsession with Lorazepam runs deeper—here’s why so many women are turning to it.

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

It’s less ... stress the importance of ensuring dogs enjoy the interaction. Signs of anxiety or discomfort in pets could prevent the positive effects. Preparing a calm environment, offering treats, ...

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. This article is written by a student writer from the Her Campus at BU chapter. As an anxious ...