Implementing low-stress handling techniques while working your cattle can save you time, money, injury, and headaches.

We’ve all had those moments: you’re in the middle of a conversation, something is said, and before you know it, you’ve ...

I tried the vibration touch therapy wearable for two months to see how it affected stress, sleep, and overall well-being.

Another option is to book bulkhead seats on aircraft that have them. These are the seats at the front of the cabin and have ...

I’ve talked about the importance of a beauty routine before – a topic often dismissed as frivolous. But for me, it’s neither ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Di world dey face dangerous epidemic of loneliness yet solitude fit dey highly beneficial. Find out how to harness di power ...

Discover how magnesium, the 'anti-stress mineral', can help you manage stress, improve sleep and enhance your overall ...

It may sound counterintuitive, but certain types of stress can be healthy for you. Dr. Sharon Horesh Bergquist shares more ...

People who blow past those “I’m uncomfortable” signals are at a higher risk of being bitten. It’s easy to spot an overt snarl ...

How do you handle conflict? Whether you avoid tension at all costs or barge through disagreements head-on, both reactions are often driven by the same underlying force—our brain’s hardwired survival ...

No need to give up some of your favorite foods or commit to grueling workouts to keep your heart in tip-top shape. A few ...