If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Awesome and fun workout! Video Courtesy of Jukin Media ...

An absurdly shocking video that is going viral on social media shows children using a snake to skip rope in Australia.

David Fisher and his son Felix were given a “Lifesaving Citizen Award” by Mayor Scott Willis, of Westfield, Indiana, after they used their jump rope skills to save a 19-year-old man and his dog who ...

For a small group of Islanders, jumping rope is a lot more than just a fun cardio workout. This summer (July 27 to Aug. 3), seven members of Victoria-based skipping club Island Hoppers will head to ...

The Vandyke Elementary School in Coleraine will hold their 41st Annual Jump Rope Contest starting at 1 p.m, on Friday-March 14 in the Tomberlin Gymnasium. Students in Grades Kindergarten thru ...

The cannabidiol (CBD) world can feel huge and complicated, but products like CBD gummies make it more approachable for some folks. CBD gummies are easy to dose, portable, and discreet. They also ...

“Am I a Panda now?” I thought to myself after leaving Apink’s concert at Arena @ Expo Hall 7 on Thursday night (Feb 20). The popular girl group – part of the “second-generation” of K-pop – made its ...

Bookmakers were spared an estimated payout of £50million on an opening day of the Cheltenham Festival that saw the previously ...