If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Ukrainians have marked International Women's Day using flowers to show solidarity with women during war. It came as the ...

In the footage, according to reports, the children laughed as they skipped rope with the reptile. It's not clear if the snake was dead before, or killed during its use as a jumping rope.

Awesome and fun workout! Video Courtesy of Jukin Media ...

David Fisher and his son Felix were given a “Lifesaving Citizen Award” by Mayor Scott Willis, of Westfield, Indiana, after they used their jump rope skills to save a 19-year-old man and his dog who ...

For a small group of Islanders, jumping rope is a lot more than just a fun cardio workout. This summer (July 27 to Aug. 3), seven members of Victoria-based skipping club Island Hoppers will head to ...

The cannabidiol (CBD) world can feel huge and complicated, but products like CBD gummies make it more approachable for some folks. CBD gummies are easy to dose, portable, and discreet. They also ...

“Am I a Panda now?” I thought to myself after leaving Apink’s concert at Arena @ Expo Hall 7 on Thursday night (Feb 20). The popular girl group – part of the “second-generation” of K-pop – made its ...