A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved, is one of the best tools at your disposal to boost your cardiovascular ...

Physical Education Coach Mike Gillum has led the Annual Kids Heart Health Challenge for 26 years ... The students jump roped and strutted their skills in front of their friends, parents, meemaws ...

Nintendo has just released a free mini-game simply called Jump Rope Challenge on its E-shop online store. The gameplay is simple: you hold the Joy-cons as you would a real skipping rope handle and ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...