If you want to boost your emotional intelligence to face anxious times, there's a solution that's as pleasant as it is ...

Fully proving one theory over another is complex because the experience of emotions is so subjective to the individual. But ...

Other researchers, such as mindfulness expert Dr. Ellen Langer echo similar emotions about finding joy and happiness. As she explains on The Rich Roll Podcast, the true excitement and joy lie in ...

“We can recognize joy by allowing those negative feelings to come and go, and giving ourselves full permission to feel how we’re feeling in the moment. What makes emotions last long is ...