Usually, we associate athletes and avid gym goers with health, vitality, and long lives. There is one sport, however, that ...

Alan Ritchson has always been an absolute unit – but the man definitely kicked his workout and diet plan up several notches to portray Jack Reacher in Amazon Prime Video‘s hit adaptation. Canonically, ...

Not always. If you’re exercising for less than 60 minutes – and you’re not doing an intense workout like HIIT, fast running or high-volume weight training (more than 10 reps per muscle group), a ...

And the next day. And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to ...

The acrobats and strength athletes at Muscle Beach in Santa Monica drew crowds for three decades and provided a launching pad for fitness pioneer Jack LaLanne and action movie star Steve Reeves ...

Muscle Beach in Santa Monica lit the spark for America’s fitness craze. Back in the 1930s, this sandy stretch just south of the Santa Monica Pier became a hot spot where gymnasts, acrobats, and ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. In the final weeks of 2022, just as China was unwinding three years of pandemic controls, Jack Ma was at a ...

When Jack Draper had to retire injured from his ... of the recently-retired Scot's team - physiotherapist Shane Annun and fitness coach Matt Little - are now part of Draper's inner circle.

Jack Draper booked a first ever Masters 1000 final and a place in the world's top 10 as he beat Carlos Alcaraz 6-1 0-6 6-4 in a thrilling semi-final at Indian Wells. Draper will pay 12th-seeded ...