How do you help someone with body image? Created with Sketch. Encourage your friend to talk about how they feel, yet discourage negative talk that shames them about their body and weight.

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for growth.

Did you know your brain cannot differentiate between reality and imagination? Don’t believe me? Think of a pink elephant with ...

Body image refers to ... observed negative relationships with mental health and wellbeing. The studies noted links with ...

Zac Bowman does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

We’ve almost certainly gotten our first look at the official Samsung Galaxy S25 renders, even if they weren’t shared by an official source. Reliable tipster Evan Blass sent these renders out ...

“The You You Are,” the revolutionary self-help book in “Severance” that motivates the innies to liberate themselves from the confines of Lumon, is now available for your outie to rea ...

Join us as we take a few moments to relax and enjoy the beauty of Oxfordshire, Berkshire, Dorset, Hampshire and the Isle of Wight through the stunning images you have sent us this week.