Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

They say pain is all in the mind. Over 50 million Americans struggle with lower back pain — which an estimated 80% of adults can expect to experience at some point in their lives. Despite its ...

The review, entitled “Non-pharmacological and non-surgical treatments for low back pain in adults: an overview of Cochrane reviews” is available in the Cochrane Library. Source: NeuRA ...

The analysis found NSAIDs effective for acute low back pain vs. placebo, while non-drug treatments showed no significant ...

March 21, 2025 – If lower back pain frustrates you, so will this news: Only 1 in 10 of the most common noninvasive treatments work. That's according to a new study review published in the ...

Only around one in every 10 treatments was found to be effective in relieving lower back pain, according to a new study published in BMJ Evidence-Based Medicine. Many of them are “barely better ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...