Mom-of-two Jenny Garner, 41, learned she had low iron when she went to donate blood. She assumed it was because she didn't ...

The three types of NFH iron supplements affected are various sized bottles of Iron SAP, Heme Iron SAP, and Prenatal SAP. The bottles are white with the brand name “NFH” and fe ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

When we think of iron-rich foods, it's almost automatic to think of spinach. Popularized by cartoons and healthy eating ...

Although many foods are rich in the mineral, it can still be difficult to get enough iron, especially if you follow a plant-based diet, menstruate, are pregnant, or donate blood. That's why iron ...

Iron is an essential mineral that you obtain from the foods that you eat. This includes heme iron found in animal products such as meat and fish and non-heme iron derived from plant sources, including ...

Photos / Getty Images Iron deficiency is one of the most common nutritional deficiencies in the world, with women, children, and people with low dietary iron levels the most likely to experience it.

However, many teenagers do not consume enough iron-rich foods, making iron supplements a popular option. When it comes to choosing the best iron supplement for teens, there are a few critical ...

Acidic foods (with a pH of 4.6 or lower) are generally safe to consume as part of a healthy, balanced diet. However, they may trigger symptoms for people with certain health conditions. With ...

Non-heme iron is found in plant-based foods and is less easily absorbed. Look for supplements that contain heme iron or a combination of heme and non-heme iron for optimal absorption. The dosage ...

You’re not entirely wrong. Consuming too much of certain foods can lead to excess fat accumulation, making it harder to maintain a healthy weight. While your body uses mostly carbs and protein for ...