Nimrit Kaur Ahluwalia shares her fitness journey and goals for 2025, focusing on strength, agility, and personal growth.

WCCO first learned about SynerFuse​ in 2023​ after a patient shared her chronic pain journey and the successful results a year after the surgery.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh muscles tight, raise the straight leg about a foot off the ground and hold.

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Back Pain Treatment: Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what works are over-the-counter painkillers like ibuprofen ...

A herniated disc occurs when the cushioning between vertebrae slips out of position, putting pressure on nerves, causing back pain Spinal stenosis happens when the spinal canal narrows ...