News

Bob & Brad on MSN6h
Tool #4 Back Pain? Nearly Everyone Can Do These Two Exercises
The Windshield Wipers can be attempted if none of the previous exercises are working. Lie on your back with your knees bent ...
Nimrit Kaur Ahluwalia Back To Her Khatron Ke Khiladi Workout Regime; Aims To Take On Newer Fitness Challenges
Nimrit Kaur Ahluwalia shares her fitness journey and goals for 2025, focusing on strength, agility, and personal growth.
The experts have spoken — these 3 resistance band exercises strengthen your entire body and improve upper-back mobility
Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...
You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...
New Atlas2d
Low back pain: The non-drug treatments that work (and those that don’t)
Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...
Eager to build a strong, stable core from home? 7 advanced Pilates core exercises that coaches do themselves
If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...
Top five Pilates exercises for building muscle, according to a physiotherapist
Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...