Pain between the shoulder blades is often due to muscle strain, which may result from lifting heavy objects, poor posture, or overuse. Other health issues can cause upper back pain, though, including ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

The most common line is that every biceps curl and squat rep you do in a workout will rip or tear your muscles—then your body repairs the damage as you recover, resulting in new muscle growth.

Ginger supplements work particularly well for digestive inflammation and muscle recovery after exercise. Found predominantly in red grape skins, this polyphenol demonstrates impressive antioxidant ...

One of the main findings of the research program is that focal microglial dysfunction and vascular inflammation are strongly correlated with the extent of neuronal damage in brain areas affected ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

As springtime approaches and gays begin to dig out their favorite pairs of 3-inch inseams, it’s important to remember one thing: muscles are not created equally! A highly followed poster on ...

Released by the adrenal cortex via the hypothalamic-pituitary-adrenal (HPA) axis, cortisol helps maintain homeostasis during stress by modulating metabolism, inflammation, and immune activity.

PORT CHARLOTTE, Fla. (AP) — Tampa Bay Rays ace Shane McClanahan will begin the season on the injured list because of an inflamed nerve in his left triceps. Manager Kevin Cash provided an update on ...

PORT CHARLOTTE, Fla. — Tampa Bay Rays ace Shane McClanahan will begin the season on the injured list because of an inflamed nerve in his left triceps. Manager Kevin Cash provided an update on ...