so I finally enlisted the help of a personal trainer at my gym and embarked on a diet plan (including intermittent fasting) and workout regimen. If shoppers want to try the Simple app for ...

That's exactly what the weight loss app Simple promised me ... stomach doesn't work for me), and I always make time for a gym session before starting my day. While it may seem intimidating ...

These exercises target the muscles in the abdomen, lower back, and pelvis. By adding these simple moves to your routine, you can enhance balance and posture, and prevent injury. Slowly lower them ...

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The proposed premises, a former three-storey hostel, have been extensively renovated to provide dedicated classrooms, specialist subject rooms, therapy spaces, and an indoor gymnasium ...

This is the second restaurant closing at the mall this year.