Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Writer Amy Wallen took on a 60-mile Susan G. Komen challenge as a way to test her stamina while doing something positive for friends.

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck in neutral.

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

though muscle involvement is rare. This case describes an adolescent girl with a psoas muscle hydatid cyst presenting with abdominal pain, a palpable mass and polymenorrhoea. Imaging and serology ...

Depending on the length and intensity of your runs, running can help you develop lower body muscles. Exercises that promote muscular building include sprinting rather than running. Whatever kind ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...