Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

Plus, the extra wide wearable design, secured with Velcro, means the pad can be worn while exercising, driving, at the office ...

When paired with sauna use, ice swimming (commonly known as avantouinti) is also a long-standing tradition in Finnish and ...

Explore the Cold Plunge phenomenon, its historical significance, and how it aids recovery and relaxation for the body.