I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

The Last of Us Season 2 Episode 2 is finally here, and of course, the internet is abuzz. With everything from gut-wrenching ...

Contrary to the popular Mrs. Congeniality quote, the 'perfect date' or 'perfect date' isn't simply "April 25th because it's ...

One of the biggest bits of news out of Star Wars Celebration is that Hayden Christensen will be returning as Anakin Skywalker in Season 2 of Ahsoka. Following the big reveal, we had the chance to ...

The Straits Times looks back at the stars of viral election moments of yore. Read more at straitstimes.com. Read more at ...

On a bad day, my screen time was three hours. On a good day, it was around 90 minutes. The outcome: Low screen time = high ...

Exercise to me is more about how I feel than what I look like. My stylist used to ask me ... If you do a film or a TV series it’s not necessarily in chronological order and is at a slower ...

Over the years, I’ve experimented with countless strategies to become more focused, fulfilled, and productive. And what ...

Amazingly, compassion — because it fosters positive feelings — actually attenuates the empathetic distress that can cause ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time. Compound exercises like the dumbbell ... When she's not pounding the ...

As a reminder, if you’re new to exercise, or you’re returning to exercise ... that most trackers measure steps by the swing of your arms. If, like in this workout, you’re not moving your arms as you ...