The best Fitbit depends on your intended use case, budget, and need for advanced features in an activity tracker.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

Explore PicoLM, the open-source framework simplifying language model training and analysis with advanced tools and insights.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Dr. James McCaffrey from Microsoft Research presents a complete end-to-end demonstration of the linear support vector ...