Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...

When Kayla Barnes met her husband-to-be, Warren Lentz, on the dating app Raya in spring 2023, the chemistry was instant. Within a month, their relationship had progressed to flirty FaceTimes and ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

Pat Sajak sailed off into retirement in 2024 after 43 years hosting Wheel of Fortune, turning the keys over to American Idol's Ryan Seacrest. Longtime co-host Vanna White, though, opted to stay on ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

The Gikpal 190-Pound 2-Inch Olympic Weight Plates set is on sale for $243, a 54% discount from its normal price of $528. This ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Fresh from the Ghibli meme wave, OpenAI chief Sam Altman recently confirmed that a powerful new open-weight model with strong ...