Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Home gyms offer the most convenient way to stay fit, provided you have the right equipment. A Smith machine is the gold standard as a centerpiece, while a treadmill is the must-have for in-house ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...