You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...
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5 ways to get more out of every step you take on the road to better health
For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five simple ways to put more pep in your steps ...