Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Firefighters are known for putting out house fires. Saturday, Fairhope firefighters spent the day starting house fires as ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

More than 340 Luzerne County law enforcement officers have completed special training to enhance responses to incidents ...

After suffering a torn ACL, Stefon Diggs' rapid recovery has impressed his physical therapist. Here's more on the Patriots ...

"If I do 10.10 or 10.0 flat, then I won't be the only one running fast." - Gurindervir is taking inspiration from Neeraj ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

Three-time Cy Young Award winner Max Scherzer left his debut start with the Toronto Blue Jays on Saturday because of soreness ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...