Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Your training regime should incorporate exercises ... “They help you learn how to engage your back muscles and retract your scapulae in order to initiate a pull-up,” says Dr Oluwajana.

To build muscle, you should develop a consistent strength training routine and eat a healthy ... Upper body workout Building your arm, chest, and back muscle is important because you use them ...

Pens and training pads at the ready ... Maintaining this flat back, brace your core and use the muscles in your back to straighten your back, and squeeze your glutes to come back through the ...

Research supports resistance training, especially weightlifting ... The repair process involves fusing torn muscle fibers back together, as well as laying down new proteins within each muscle ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Avoid overarching your back. Why it rocks: Deadbugs target the deep core muscles along with the hip ... She’s currently training for her first half marathon, inspired by her many colleagues ...

If you're training to improve your physique ... One day will work your upper body muscles that you use to pull things towards ...

They can lend resistance to simple strength training exercises, help you improve flexibility ... To start, you need to lie on your back, with knees bent, feet flat on the floor, and the resistance ...